If you’re super workout psycho, you can even put the two levels together for almost an hour-and-a-half of Jillian that might just kill you. Featuring more complicated and advanced moves like plank push-up jacks, weighted reverse crunches, deep warrior poses, kettlebell swings with a dumbbell, and a standing balance and core strength move called “Statue of Liberty,” it is not for the faint of heart. The workout itself is a challenging mix of burpees, down dogs, punches, kicks, good mornings (like dead lifts-hardly see these in workout DVDs, so I LOVED that she did them!), Brazilian Jiu-Jitsu moves, sun salutations and other moves that will have you saying owie. The 54-minute Level Two workout has the same warm-up and cool down, but a longer and more intense workout section that’s 41 minutes long. The Level One workout includes a 6-minute warm-up, 29 minutes of drills and a 7-minute cool down (42 minutes total). But in this DVD, she combines weights, kettlebell exercises, weight training, plyometrics, yoga poses, balance work and core moves for two workouts that really do shed and shred. With two workouts, the DVDs follow Jillian’s usual formula for booty-kicking: circuit training with weights and cardio. It’s like Jillian put all of her DVDs- Yoga Meltdown, 30-Day Shred, Ripped in 30, Shred It with Weights, 6 Week Six-Pack, and No More Trouble Zones-together for one master workout DVD to kick your butt and shred your body. And it does not-I repeat does not-disappoint. This time it’s Jillian Michaels Extreme Shed & Shred. Just when we think Jillian Michaels can’t top her past workout, just when we think she couldn’t possibly have any more fitness tricks up her sleeve, she goes and creates another DVD that has us begging for mercy.
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